Step 1 · Name it
What are you carrying right now?
Tell God in a sentence or two. We will find a word from Scripture for exactly this.
Not sure how to say it? Start with one of these.
You matter, and you do not have to carry this alone.
If you are thinking about ending your life or are in danger, call or text 988 (Suicide & Crisis Lifeline, US) right now, or call 911. Then come back and pray this with us.
Step 2 · Receive it
Step 3 · Pray it with your breath
Breathe in
Breathe in
Breathe out
About one minute. Four counts in, six counts out.
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